Personal training for your mind

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Personal training for your mind

Showered off and face dried, I'm climbing into the float tank after just having finished a pretty tough personal training session. I've asked Lynae to leave the music on for me this time as I needed something to allow my mind to get lost in. Yes, you can do this and yes, I still do, but intend to work my way into complete silence. 

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Fear

Fear

Mankind was once afraid of fire. Upon overcoming that fear, we gained a tool that would forever shape how we engaged the world.

Treat mom to some time to herself this year

Treat mom to some time to herself this year

Did you know the average working mother works 98 hours per week. The average working mom’s day typically begins at 6:23 a.m., and the average working mom doesn’t stop until 8:31 p.m.