Saunas have been widely used in many cultures for centuries and are known for their therapeutic and relaxation benefits. However, with modern technology and advancements, various types of saunas are now available on the market. Two popular options are traditional Finnish saunas and far infrared saunas. While both provide similar benefits, they differ in terms of their heating methods and overall experience. 

Theta Wellness Center discusses the differences between these two types of saunas and highlights their unique benefits to determine which is the best fit for your sauna experience. 

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Understanding the Traditional Finnish Sauna

The traditional Finnish sauna is a hallmark of Finland's cultural heritage, embodying a centuries-old tradition passed down through generations. Characterized by its use of a wood-fired stove or an electric heater, this type of sauna heats the room to temperatures ranging from 150°F to 195°F (65°C to 90°C). 

Stones are placed on the sauna's heater, and water is periodically thrown onto these hot stones to generate steam, known as "löyly," which elevates the humidity in the room for a more intense sweating experience. The interior is typically made of wood, creating a rustic and natural environment that adds to the overall experience. 

The traditional Finnish sauna session involves:

  • Several cycles of heating up.

  • Cooling down with a cold shower or a dip in a lake.

  • Relaxing.

This process purifies the body and promotes mental relaxation and social bonding among participants. The high temperatures and the löyly are believed to deeply cleanse the skin, relax muscles, and relieve stress. 

Exploring the Far-Infrared Sauna

Far-infrared saunas take a modern, technology-driven approach to the sauna experience, using infrared panels to heat the body directly rather than warming the air around it. This method allows for a much lower ambient temperature, usually between 110°F and 140°F (43°C to 60°C), making it more comfortable for individuals who may find the intense heat of traditional saunas overwhelming. 

The infrared light penetrates the skin, purportedly providing more profound tissue warming, which can enhance muscle relaxation and detoxification at a lower, more tolerable temperature. This type of sauna is often considered more energy-efficient, as it doesn't require the preheating of a large volume of air and stones. The personal space is usually more compact and designed for one or two people, which can make for a more private experience. 

Advocates of far-infrared saunas claim benefits such as 

  • improved circulation

  • weight loss

  • deeper sleep

Without a Finnish sauna's steam and high heat, the far-infrared sauna offers a distinct, dry heat experience that focuses on direct body heating through advanced infrared technology.

Related Post: Warm up this Winter with Far Infrared Sauna

The Health Benefits of Finnish & Far-Infrared Saunas Compared

When comparing the health benefits of traditional Finnish saunas and far infrared saunas, it's essential to understand how their different heating methods influence the body. 

Traditional Finnish saunas offer profound detoxification benefits through intense sweating induced by high heat and steam. This process can aid in flushing out toxins, relieving muscle tension, and improving cardiovascular health by simulating a mild workout through increased heart rate. Additionally, alternating between hot and cold environments is believed to enhance immune function and reduce stress levels. 

On the other hand, far infrared saunas provide a gentler approach to detoxification, directly heating the body and allowing for deeper tissue penetration. This can lead to effective muscle relaxation and pain relief at lower temperatures, making it suitable for those with heat sensitivity or certain medical conditions. Infrared technology is also associated with improved circulation and can contribute to skin rejuvenation by encouraging collagen production. 

Which Sauna Is Right for You?

Deciding between a traditional Finnish sauna and a far infrared sauna involves personal needs and preferences. If you're drawn to a more authentic, communal sauna experience with higher temperatures and the ritual of löyly, a traditional Finnish sauna may be your best choice. It's ideal for those who seek the intense heat, enjoy social interactions, and don't mind the higher temperatures and humidity. 

On the other hand, if you prefer a more private, gentler sauna experience that can still offer significant health benefits, especially muscle relaxation and pain relief, without the intense heat, a Far-Infrared sauna might suit you better. It's also an excellent option for those with certain medical conditions that make them sensitive to high temperatures. 

Finnish and Far Infrared Sauna Sessions in Springfield, MO

Theta Wellness Center offers both traditional Finnish and far infrared sauna sessions, as well as a number of other wellness services, including float therapy, massage, and red light therapy.
Let us help you become the best, most relaxed version of yourself. Book online or call us at 417.812.5135.